HEALTH BLOG

Hormones are in a woman’s body, affect not only the appearance but also in nature, including the mood.

Women with estrogen levels in the blood is low, characterized by a sharp short-tempered character. The mood in such women often change, women become nervous, irritable.

Women with middle-estrogen in the blood are balanced and rarely suffer from mood swings.

One of the major hormones responsible for the mood is thyroxine, which is produced by the thyroid gland. Thyroxine regulates the activity of the nervous system and allows you to save strong nerves.

Another important hormone that regulates psycho-emotional state of the female body is oxytocin. This hormone has awakened maternal instinct, causes a desire to smile that adorns a woman.

The hormone of aggression – testosterone is in the blood of both men and women and should be normal, otherwise, it affects not only mood but also on health.
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Hormone endorphin also responsible for our mood, not without reason it is called the hormone of joy. It is produced it is the pituitary, for example, during sports. As you probably noticed, if you go to the gym in a bad mood, it disappears as soon as you start to play sports.

We can not say a few words about the hormone serotonin, a cheerful people it more than pessimists. There is even some relationship between serotonin and mood, ie, the more of this hormone gets into our blood, the more we rejoice, and resilient than we are, the more serotonin is produced.

Many people understand what value is healthy and beautiful trained body. In addition, many are trying to achieve a certain ideal of the cover of a glossy magazine. As a result, worldwide spread and are in great demand different fitness centers, gyms, spas – beauty and other places, activities are aimed at modeling the figure.

However, in addition to fitness and aerobic exercise is necessary to mention another important point – this is a fitness diet. Fitness diet is as important as the total load on the body. Food for fitness provides the body with necessary nutrients to rebuild muscle tissue and healthy growth.

Professionals in the field of dietetics and sports have been developed many different methods, programs and diets. Among them, a diet high in carbohydrates and a diet high in fat.

Before you choose for yourself a fitness diet, need to understand the essential differences between these diets. Vysokouglevodnaya diet, as its name implies, consists of foods rich in carbohydrates – glucose, glycogen provides energy necessary for aerobic exercise. A diet high in carbohydrates used for the storage of glycogen in the liver and muscles. Conversely, a diet high in fat, includes the “fat” products.
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It is well known that fat – an excellent source of calories. In the fats contained in 2.5 times more calories than carbohydrates and proteins. So which diet is best to keep? For example, you can follow a diet rich in carbohydrates, but low fat or vice versa.

Studies have shown that achieving sustainable weight loss can be achieved systematically, taking into account individual preferences in food, lifestyle, medical contraindications, etc. Other important aspects of fitness-diet – moderation, balance and variety of food.

The main methods of skin care in the summer – sun protection, moisturizing and cleansing – now ineffective. In winter, the skin should be food.

The dried air from the heating in the room and subzero temperatures on the street – are the two main enemy of the skin in the cold season. In order to keep the skin from exposure to them, the cells operate with maximum efficiency. keep your skin and protect from harm will help feed cosmetics. Let’s find out what, when and how to apply.

In the morning you come in handy lip balm, gentle cleanser and cream with a protective function. Milk is perfect for cleansing the skin during the cold period, because it is able to prevent it from dehydration.
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With regard to the cream, I would say that good is the one which contains herbal extracts that can moisturize and nourish the skin and restore its protective function. Do not give up applying lip balm, because their skin is very sensitive, because of what one of the first to react to the impact of the environment.

During the day every two hours should sbryzgivat face moisturizing spray or thermal water (30 minutes before the appearance of the street).

In the evening to energize and moisten the skin healthy substances, in a word, to comfort her after a stay in the cold. For this purpose, suitable means, Containing 100% organic extracts of Chinese berries and hazelnut, because it will provide skin protection, and extra food.

Some_text_are_here bad breath? Developing a complex, constantly keep your mouth closed, although we have the perfect Hollywood smile.

With the advent of the first tooth at the kids, they already are trained to properly care for teeth. Morning and evening is a must do, is like a breath of air is necessary to our organism. Doctors recommend brushing after every meal. Because after eating, we have accumulated in the mouth of food particles, which then leads to bad smell. But not everyone has the opportunity to clean your teeth after each meal.

But there are many other ways, for example, taking a dental floss, you can quickly get rid of unwanted particles, and then will be a good addition if you rinse your mouth chamomile broth. Camomile broth can be purchased at the pharmacy or to prepare himself and pour it into a small vial or bottle. It perfectly fits in our bag.
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Especially be careful what you eat, because, as some products for a long time leave smell. Fresh garlic and onions should not eat before an important meeting or appointment. This fragrance may not be less than for a long time. Chewing gum will only aggravate the flavor.

There are many causes of halitosis, it can be a disease of the stomach. It should immediately ask the gastroenterologist to find out why. And it is better not to delay, not to develop chronic disease.

Its flavor can guess what illness worries, such as sour – it is gastritis. “Liver” smell – hepatitis, the sharp smell of ammonia – the kidneys, acetone smell – violations of glucose in the blood. Do not remain indifferent to your body, give it more attention. Cheers!

Candles on the beautifully laid tables, Christmas trees, fireworks, glowing fireplace, and festive entertainment create a great Christmas atmosphere, but all of these attributes are also significantly increase the risk of fire.

Alcohol and partying usually make people less careful in the area of fire safety. According to statistics, during the New Year holidays, the number of fire deaths and injuries.

One of the most deadly causes of fires, are treesthat are cut early in the New Year season, as they quickly dry out and immediately ignited. Approximately one out of 22 cases of fire trees ends in death of people.

To minimize risk, keep your end of the tree trunk in the water, never put a tree in front of the door or fireplace, and make sure that the tree is at least one meter away from the other sources of heat such as heaters or radiators.
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Candles – is another source of danger for fire. Fires caused by candles during the holiday season occur four times more often. Keep candles at least a meter away from curtains, holiday decorations and Christmas trees, and never leave burning candles unattended.

Holiday decorations can also pose a threat. Hang them away from heaters and radiators and, if possible, use flame retardant decorations. Every year, inspect and review their holiday lights for frayed wire or bare places in isolation, and do not forget to turn off the lights, falling asleep or leaving.

Festive lights on wires short-circuiting can occur, which may lead to fire. Use a surge protector and do not overload outlets, including holiday lights and decorations.

During the preparation of hot meals, do not allow anyone within a meter “security zone” around the area of preparation. Open burners, hot pots with boiling liquid and the oven door, all this represents a threat to burn. Many serious burns in children are due to negligence cooks during cooking.

When cooking do not wear a blouse with wide sleeves. Wear tight clothingto prevent contact with the clothing fabric heat sources and keep paper towels and other flammable items away from burners.

With the accelerated pace of life a big load on the lower limbs. Prolonged walking, as well as passenger seating and a fixed position causing stagnation in the legs, poor outflow of venous blood, lymph, so there is fatigue, feeling of heaviness, swelling. If you do not pay attention to these troubles, in the future you are waiting for serious diseases. What to do when tired legs and appeared above mentioned symptoms?
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A few simple rules, implementation of which will help to prolong youth and health of your feet.

If you have to sit for a long time, it is necessary to take short breaks of 5-7 minutes every hour. During such rest to get up, walk a little trample on the spot. You can do sit-ups 5-6 and tilts forward. These exercises will help restore circulation.

If you go for a long time and feel very tired in the legs, you need a rest. We must sit in a chair and give the lower limbs elevated position, for example, put his feet on a chair. This will create a good flow of venous blood and lymph, and after 15 minutes you can go back to business.

In the evening have a massage or self-massage with gentle pumping movements from the bottom up, lasting 8-10 minutes. Then apply a cosmetic cream.

It is very good at high load and swelling douches. Engineering performance: the legs to the knee ice-cold water, then hot (40 degrees), and so alternating hot and cold water for 5-8 minutes. Check out the procedure with cold water. The contrast of hot and cold water strengthens blood vessels and capillaries, therefore, improves blood circulation and nutrition of muscles and blood vessels.

In summer you can make the bath for the feet with cool water, beneficially affect swimming. When the heat is a big load on the cardio vascular system, and the water cools the body, as well as we get the effect of massage.

For the prevention of venous insufficiency and varicose disease can use medical knitwear – socks, stockings, tights class 1 compression. They are uniformly compress the leg, forcing the work the deep veins, and prevent the appearance of edema. Buy a jersey can be a pharmacy or medical equipment.

Do not forget that the slog high heels also increases the load on the musculoskeletal system and cardiovascular system, so if you planned a difficult day “at his feet, choose a comfortable shoes on a small heel.

If you have the evening there are swelling, severe fatigue, vascular asterisks or veins in the legs, an urgent need to consult a doctor angiosurgeons. Do not self-medicate. Cheers!

Many people wake up in a bad mood with negative thoughts. How to change the situation? How to make the day, despite the possible difficulties, went fine, and that evening fatigue is not so much on you reflect? Having a good mood, we are much better able to cope with all of our affairs, which lasted less time and energy.

If in the morning the day went wrong, any plans can fall. That is why we have in the morning should be fine mood. The question arises: what to do I do? “.

1. Before going to sleep, you should open a window and ventilate the room where you sleep. It should get rid of my head all the bad things that makes you fall asleep, or complicates your going to bed. You can simply say to yourself: “Today I did as much to do. All situations have occurred to me today – had the place to be and this has not changed.
Therefore, I should not think about it now, I need to rest. ” And all the thoughts hint for tomorrow is postponed until tomorrow. Then you are much easier to fall asleep and get up in the more affable mood, more relaxed.
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2. It should wake up a little earlier than planned (15-20 minutes). What do you need this extra time? ” Do not get up quickly and in a hurry, you can just open your eyes and smile. 2 a minute’s wait a bit, several times a good drag, to awaken our body and muscles. You can get on all fours, to bend and arch her back a couple of times, as do cats.

3. Then you have to get up. Open the window, run the fresh air in the room, including the music that we like and are actively progressing.

4. Be sure to take a shower. With comfortable for you to water temperature. Maybe you do not like pouring cold water – then take a shower warm or hot.

5. Before lunch, you need to drink a glass of water. You can add lemon juice or a spoonful of honey.

6. Make your own breakfast, but if your appetite is not very, then eat a light salad.

7. And, of course, drink a cup of tea with jasmine or may be mate?

8. Put on nice clothes, then look at yourself in the mirror. What a handsome or beautiful, is not it? Smile to yourself, banish all bad thoughts away! Well you look, you have a wonderful mood! And if the morning began without stress and in good spirits, then you’ve already done a lot! Have you started a wonderful day!

The morning began with no stress, no rush, you have much time to do!
Have you started a wonderful day!

You are irritable, bad sleep, temper tantrums? Live in big cities, working on the computer? My wife (husband) stopped you understand? Feel sick and the doctor believes that you are healthy? In occupational medicine is called a “third state”, which means you are not sick, but not healthy. The article gives brief advice on how to maintain good health for many years from a specialist in this field, the candidate of medical sciences.

- In the modern technogenic space of the human immune system is forced to work in load mode. The cells of the body are damaged by oxidant compounds, which reduces the potential health and ultimately shortens the life. The most important recommendation, in my opinion, is the use of antioxidants. Apply non-medicated (fruits and vegetables, animal and vegetable fats, the Mediterranean diet), drugs (fat-soluble vitamins A, E, D).

- The atmosphere in the city poisoned exhaust transport, waste from industry, the high congestion of population. I recommend twice a year (fall and spring) to 10-14 days of prophylactic use means, clearing the respiratory tract (gedeliks or mukaltin). ENT authorities also need protection. I recommend during the epidemic use of water-salt solutions (Sahlin, akvamaris, mineral water without gas), and then hlorfillipt and Sinupret to 2 times a day for 2 weeks.
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- Twice a year (spring and fall), use light diet (boiled, steamed food) with the use of unloading days (day of watermelon, pumpkin day, banana day, curd day, kefir day). And the number of used product in this day indefinitely. Fine choleretic drugs (boiled corn stigmas, holosas) in spring and fall (not in cholelithiasis). Fine periodic courses of lactic acid products (imunele, yogurt with bifidobacteria). Throughout the year, remember: Monday, Wednesday and Friday – fasting days, Thursday – fish day, Sunday – day of discharge.

- A unique organ of the body (kidneys) – keep up the good and remove the bad – also in need of attention. I recommend periodically apply bearberry broth, dill, cranberries and broth. Let me remind you: if nephrolithiasis is contraindicated.

- If you – the employee the precise work (accountant, engineer, economist), be sure to enjoy a creative hobby (painting, music, sculpture, etc.). If you are an artist, and literally and figuratively, enjoy a family budget planning or solving a crossword. Remember – the brain also needs a rest. Rest – this is not lying on the bed with a cigarette in his mouth, a can of beer in his hand, chips in a bowl and watching the next soccer game. Rest – a change of activity. For intellectuals is physical work for muscular heroes – work smart. Activities need daily, weekly, monthly and annual.

- Remember that every cell of the body loses its function, if you do not enjoy it, any body forgets about their responsibilities, and you can forget yourself, if you do not use their talents. Just like the rest, cells, organs and whole body requires trainees mode. For example, in terms of physical activity is considered necessary on a daily basis for half an hour walks at a speed that causes mild breathlessness. Any trainees regime is possible when ordinary life, and never after gentle. That is, it looks like this: gentle – normal – trainees – normal – sparing mode.

- And more. Never forget the basic hygiene rules: Wash your hands before eating and after using the toilet, in the morning and evening, brush your teeth, use a shower, eat food 3-4 times a day, do not overeat. Create a positive atmosphere around themselves to you it was pleasant and easy to live. Periodically take the exit somewhere and leave the daily problems of the past. Never use addictions to relax. And do not turn your life into a solid rest – it is also harmful. Periodically visit their doctor for preventive screening.

To avoid frostbite and hypothermia, you need to know, due to which there is a rapid freezing of the body.

During the heavy frosts in no case be put on tight clothes. In the body, tied tight fashion apparel, slowing blood flow, and the body quickly freezes.

There is a misconception that the body warms up in cold alcohol. This is a myth because under the influence of alcohol dilates veins, through which the body loses heat and quickly freeze.

With extreme caution is necessary in hard frost use creams.
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Particular attention to their health should pay people affected and vascular disease.

How do you know that frostbite has already come?
Frostbite of the first degree is redness of extremities. In this case, warm and massazhirovanie frozen body parts. Do not sit on the battery, or immerse in boiling bath, the sharp temperature drop can lead to undesirable consequences.

Signs of frostbite are considered second degree, pale limbs. Man they do not feel. In this case, may help stream of warm air. This can be a hair dryer. A bath will also save a little warm water. While improving the state, the temperature of the liquid can gradually increase.

If the human condition critical, if his skin is damaged, can not be warm! Overlay wool bandages in this case – the best option

It would seem that nothing is easier than going on a diet. Accept this solution is simple, but a diet for some people to become whole ordeal. Sometimes we are forced to adhere to certain rules of nutrition to maintain their health. Disclaimers favorite food is a kind of fee for maintaining the health and slimming shape.

When we suppress our appetite and prohibits itself is something that is very desirable – it turns into a real battle with his appetite. In fact, this should not be. “Sitting” on a diet should not mean torture is routine, associated with deprivation. If so, then you certainly can not long survive, and, eventually, spoil. As a result, you can get even more weight than you had before you sat down on a strict diet. Given this fact, how can we deal with the constant desire to eat the forbidden product and stay on a diet?
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Diet – it is not only the discipline of the body, but the discipline of the mind. On the one hand, we should not equate to a diet of deprivation because it is prohibited by the rules of the diet. The success of any diet is to remove the prohibitions! We can have everything we want and when we want.

The only thing we must remember that we must take food in parts and to increase physical activity. We can either spend extra time in the gym, or just walk on foot. Any form of movement helps in burning calories.

Another rule – to entertain themselves! Do not go near the refrigerator with a constant desire to catch something, you get it. For example, you can read an interesting book or magazine, go for a walk, walk to the shops, etc.

Try to understand why you gain weight? For some food – a consolation in trouble, while others are beginning to have “joy”, the third – out of boredom. Understand the true cause of overeating, start to act and all you get!